All new members begin with our OnRamp Package. To enter group classes, everyone goes through the "Foundations" Course.
Each athlete will spend Three,1 hour session with a Trainer. In the private session, you will learn:
-What to expect when entering a group class.
-Discover the movements (Barbells, Kettlebells, Gymnastics, Rowing, Etc.)
-How to scale.
Once you finish the 3 Private private sessions, you will be enrolled into a group membership!
After your Onramp, You discuss with your coach the next steps. Some enter group and some continue with private session. Each person is different on their fitness journey. You and your coach will work together to find the best strategy to achieve your goals!
The OnRamp Package is $179 for all three Private Session and 2 weeks of group classes.
CrossFit Group Classes
CrossFit Classes, our bread and butter!
Our CrossFit classes are 1 hour long and offer a variety of fitness. Each session is lead by a certified trainer and class sizes range from 8-12 athletes.
At CFB, we pride ourselves in our community. This is our strongest asset. You have a support system and a team that will cheer you on right from the start.
All our memberships are unlimited.
Monthly Membership - $150
-6 and 12 month contracts available ($125-135)
Our members’ overall health and well-being are our top priority. We strive to make an impact on the community through knowledge and education.
Whether you’re training for performance, looking to lose weight, or just trying to lead a healthier lifestyle your dietary and nutritional habits are the foundation of everything else you do. If you’re not fueling your body properly then it doesn’t matter what your goal is, it will be that much more difficult to achieve.
Please reserve a time to speak with Ella about how she can help you!
For a more personalized approach to reaching your health and fitness goals, CFB offers one on one Personal Training for all members.
PT sessions are based off of your schedule and designed specifically towards your goals.
To discussa rates and Hybrid Options (Group and PT), please set up a No Sweat Intro with a CFB Trainer!