WEEK OF April 6th
Join us on ZOOM, M-F at 10am and 530pm for a group workout.
Download the Free App and email us for the ID. Password is "CFB".
Stay up to date with our ongoing CFB Team Challenge in our Members Only Facebook Page.
CONTACT for customized workouts.
Getting creative with a weighted step-up in todays WOD.
Long Conditioning piece, working on Double-Unders in ZOOM Class
Farmer's Carry and Swings...and running!
10 Rounds of Dumbbell "DT"
1 Mile to start the WOD....1 Mile to Finish...
Midline and Mobility